Sunday

Almost 9,000 lbs lost, Reebok #Giveaway, and Polar Loop Giveaway

Want to win a pair of CrossFit Nano 4.0 shoes? How about a Polar Loop?  Read on to see how you can.
Don't we all want this? Let's do it!

Over the last year, I have been hosting DietBets. The participants and I have lost almost 9,000 lbs this last year. Can you believe that??? 9,000 lbs!!! Wow!

My newest DietBet starts this week. You can begin weighing in now, and the bet begins tomorrow, but you have the next two weeks to join us.  One winner will receive a Polar Loop activity tracker.  All of the winners will split the pot. Tell your friends. Right now there are only 6 people signed up for the bet so your odds are really good! Head over to https://www.dietbetter.com/games/48713 right now to get signed up.  This is the first of 3 months of DietBet that I am doing to get myself in gear! If you want to lose weight, you want to join this bet!!! Your weight is private. None of the participants nor I will know your weight. 

I am also giving away a pair of CrossFit Reebok Nano 4.0.  These shoes are great for CrossFit, but they are great for weight training as well.  I love mine. You can read my review here: http://www.mindysfitnessjourney.com/2014/08/back-at-it-and-ready-to-feel-good-in-my.html 
Are you drooling yet!!!


Now's your chance. Enter below!

  a Rafflecopter giveaway

Tell me if you have ever joined a DietBet? Would you? Why or why not?

Wednesday

Confession: Wow, am I a fat a**!

"Gosh, I am fat!" "OMG, why does my face look so fat in pictures?" "Wow, I am a fat ass!" "Ugh... I think it's the mirror" "Oh that picture makes me look fat!"  These are all things that I saw to myself on a daily basis. I call myself fat over and over again all day. It sucks, but you want to know what hurts so much more? It hurts to hear other people agree with me. And it hurts to know that it isn't the picture that makes me look fat, it's the fat that makes me look fat! Does anyone get really upset being called fat, and then continue eating something unhealthy... guilty!

For the majority of my life, I was not fat. I said I was fat when my pants didn't fit right or there was a little tiny roll over my bikini. I called myself fat all the time.  And I didn't feel it really... I didn't mean it really... I was one of those girls who said it to be reassured I wasn't.
Well, now I get reassured that I am. UGH! It sucks! I know that the majority of people in my life don't think my weight gain came on suddenly, but I do.  It seems that one day I started seeing pictures of a girl that I didn't recognize. I was in denial. I also made excuses (oh I am having health problems) Well, now my health is clear from the problems I was having but now I have replaced those problems with new ones. I gained weight over the last year. I don't recognize myself in the mirror or in pictures.

Well, there are two choices: Live with it or Fix it!
On Monday, I joined the YMCA and Weight Watchers.  I used to think that I was an athlete and I didn't need Weight Watchers because that was for people who don't know how to eat right. I have finally realized that I don't know how to eat right. I have a problem with food. I need to fix it. I need to feel good about myself.  I hope that these two choices will help me get to my goal. I want to lose 30 lbs in the next few months. Numbers are just numbers, so I just want to lose... if I don't get to 30, I will survive.  But the numbers will go down!!!

This is Kate! She kicked butt at DietBet!

If you would like to join me on this journey, join my DietBet here: http://www.dietbetter.com/games/48713  We are betting a small amount of money to split the pot with other winners, but really to get healthy! You can read all about the DietBet here: http://www.mindysfitnessjourney.com/2014/09/lose-weight-and-win-polar-loop-dietbet.html


What is your advice for living a healthy lifestyle?

Friday

Lose Weight and Win a Polar Loop! #Dietbet #Rethinkyourday


Disclosure: DietBet is compensating me for this bet and Polar has given me the Polar Loop to use as a prize.

DietBet Begins September 15th! Join me! 

The time is NOW! No more excuses and no more health issues! It's time to get serious. If you are anything like me, you have said these things over and over again to yourself.  Then you find every excuse in the world to make bad and unhealthy choices. Then you kick yourself later for it. 
It sucks! 

Let's work together to get rid of this weight for good... forever! 

DietBet has approached me about hosting another DietBet on September 15th.  I have done these before and they work.  It's a chance to bet on yourself. I know that I can lose weight so I am betting $25 that I will! 

Here's how it works:
Everyone who joins pays $25. We will have to lose 4% of our body weight in a month. When we win, we will split the pot with the other winners in our bet. I usually win and when I do, I get my money back, along with some extra (a lot of times my money was doubled.)  DietBet is very good about ensuring people aren't cheating too.  Don't worry! 
This is Kate. She joined her first DietBet with me. She did it! She is still looking fabulous too! She is a good friend of mine! 


It's so easy! I will be using MyFitnessPal.com to help track my eating.  I have found that if I don't track it, I won't eat right.  Please feel free to join me there. http://www.myfitnesspal.com/ArtzeFartze  
I am honest and real. When I cheat, you will know it.  I have EVERY reason not to cheat though. I am ready to be "me" again. 

You can read more about DietBet here: How it works or DietBet: A successful weight loss helper  

There are so many reasons to join, but you should also join so you have a chance to win a Polar Loop Activity Tracker.  http://www.amazon.com/Polar-90052534-Loop-Activity-Tracker/dp/B00FEQ6TVO

Here is my review of the Polar Loop on Amazon.com and I stand behind it completely! 
I did a lot of research on this product before I got it. I previously had a different activity tracker. The Polar LOOP does so much more than any of the other products I researched. Once it arrived, it didn't disappoint. I am impressed by the simplicity of the syncing. It displays a graph of how long I slept, how long I was active and even how long I sat.
I love that I can press the button to see how many steps I have taken, how many calories I have burned and my activity level. It also displays the time which is a great feature and very different from other trackers.
My burn increases. I do wear a FT60 so I plan on wearing them both together to compare data. But even without the H7 it is easy-
Determining the Loop size was so simple. I was a little nervous about setting it up, but there was no issue.
I am a teacher and all of my students think it looks super cool as well.
The Loop would be a great gift for anyone who wants to be more active or is already active. Polar is such a great company with THE best customer service!

Give me your BEST weight loss tip! We need all the advice that we can get. If you would like to be featured on my blog with your success story, please email mindy@mindysfitnessjourney.com