So here it is! My first blog!
I guess this blog will be about being honest with myself! For the last couple of months, I have been really good about my workouts. I have had a few off days, but for the most part, I have been good. The eating is where I have not been honest. I wrote a little confession the other day about a "food accident" with a cheeseburger... I couldn't even enjoy it because I started beating myself up on the second bite. But that was good because I realized that I was doing this to myself!!
In the past, this where I would have said that this whole eating thing is too hard, and I probably would have continued eating away my pain. So I didn't, and I dusted myself off and starting writing down what I ate. Yesterday I realized that I am snacking way too much. It really makes a difference writing the food down. I was able to see that when I thought I was hungry, I really just needed to drink some water.
Today has been much better, and I feel better too!
There is my first blog :) I don't know if any of you will read it or not, but hey it is good for me so that is all that matters!
I am hoping to start reviewing different fitness things. I will start looking at apps and things of that nature now. This should be fun!
You can dobthis you have the support of the internet community behind you. I am still going through it everyday. The weight was so easy and thoughtless to put on and dedication, commitment, and trying different things to get it off. We can do this Girl:-)
ReplyDeleteThank you Rachel! :) Very sweet of you!
ReplyDeleteI can't wait to read more! This coming from the girl who made blondies yesterday for the first time in 6 months. I've got to get back on track too! xo
ReplyDeleteBlogging has ALWAYS helped me ~ from fitness related things, to when I was having health issues 2 years back. Blog away, even if you think no one is reading it, you can help people (even save people). If I could write for a living - I would. It releases so much off your chest (not as much as exercise does, but close to it) .. keep it up.
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