Saturday

Back to the Drawing Board #FWTFL

I am here now and that's all that matters!
Well, it's been too long since my last blog.  Unfortunately, that means that I haven't had much to talk about in the health and fitness world.  I am not sure how it's gotten away from me, but it has. 

Rather than beating myself up about it, I am going to forgive myself and move on.  Thank you all for joining me on this new endeavor... the road to healthy living!

I have tried so many different weight loss plans over the years and failed.  I am the queen of verbal abuse to myself and comforting myself with food.  NO MORE! Not happening anymore!

I have been reading the book Atomic Habits by James Clear. You read more about it HERE: Atomic Habits on Amazon. He talks about how negative thoughts produce more negative thoughts and that we can have big goals, but that can cause disappointment.  The better plan is to change by 1%. Just be 1% better and then celebrate the victories! I love it.  I have always said, "I want to lose 50 lbs (or whatever)"  And then when I didn't lose it in 30 days, I would feel frustrated and want to quit.  NO MORE! I want to make small changes and see the difference.

I have decided to do the FASTer Way to Fat Loss® program. This program was created Amanda Tress and I have see HUGE changes in lives! Not just weight loss, rather in overall health. It's all about creating healthy habits.

This program begins on Monday. I am excited to get it going. I will be documenting this 6 week program here. My coach is Jordan Rothwell and she has made huge changes and looks incredible.  She feels great too!


You can learn more about it here. FASTer Way to Fat Loss  Today I am still working on understanding the program. I am very excited. It is a plan that I feel I can get on board easily! It makes complete sense too.  I have already started fasting. We do an intermittent fast daily.  I will be fasting every day from 7pm til 11 am.  This allows for the body to burn fat.  I am excited about it.  I have done it this week and believe it or not, it isn't that hard.  When I really wanted to eat something the other night, I just went to bed.  LOL... worked perfectly!

I cannot wait to get started and I will be sharing the journey! Have you ever heard about this program? Do you know anything about it?

12 comments:

  1. That's awesome, Mindy. I have full faith in you! (Side note: My friend Danielle is heavily involved in WFTFL ... you guys should probably connect if you haven't already!). :-)

    ReplyDelete
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  4. Over the past weeks and months, I've been going on a journey myself, looking up different videoes, trying out many different workouts and trying to lose weight! What I realized after some weeks is that, weight loss isn't just about working out and doing as much cardio as possible, but actually changing your lifestyle... By this I mean changing the way you eat, changing the way you look at yourself and your day as well.. So what I did was I started looking up some dieting plans and other stuff, while looking up different workout routines. Now after 3 months I am happy to say I have lost around 50 pounds which I am very happy with! While eating healthier and working out more, I found a program and a supplement which really worked! I'll leave the link to the package I bought, cause I am so happy I decided to actually invest some money in myself and my well-being, to see results faster then I thought were possible! To all the people trying to lose weight, you got this!

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