Saturday

Back to the Drawing Board #FWTFL

I am here now and that's all that matters!
Well, it's been too long since my last blog.  Unfortunately, that means that I haven't had much to talk about in the health and fitness world.  I am not sure how it's gotten away from me, but it has. 

Rather than beating myself up about it, I am going to forgive myself and move on.  Thank you all for joining me on this new endeavor... the road to healthy living!

I have tried so many different weight loss plans over the years and failed.  I am the queen of verbal abuse to myself and comforting myself with food.  NO MORE! Not happening anymore!

I have been reading the book Atomic Habits by James Clear. You read more about it HERE: Atomic Habits on Amazon. He talks about how negative thoughts produce more negative thoughts and that we can have big goals, but that can cause disappointment.  The better plan is to change by 1%. Just be 1% better and then celebrate the victories! I love it.  I have always said, "I want to lose 50 lbs (or whatever)"  And then when I didn't lose it in 30 days, I would feel frustrated and want to quit.  NO MORE! I want to make small changes and see the difference.

I have decided to do the FASTer Way to Fat Loss® program. This program was created Amanda Tress and I have see HUGE changes in lives! Not just weight loss, rather in overall health. It's all about creating healthy habits.

This program begins on Monday. I am excited to get it going. I will be documenting this 6 week program here. My coach is Jordan Rothwell and she has made huge changes and looks incredible.  She feels great too!


You can learn more about it here. FASTer Way to Fat Loss  Today I am still working on understanding the program. I am very excited. It is a plan that I feel I can get on board easily! It makes complete sense too.  I have already started fasting. We do an intermittent fast daily.  I will be fasting every day from 7pm til 11 am.  This allows for the body to burn fat.  I am excited about it.  I have done it this week and believe it or not, it isn't that hard.  When I really wanted to eat something the other night, I just went to bed.  LOL... worked perfectly!

I cannot wait to get started and I will be sharing the journey! Have you ever heard about this program? Do you know anything about it?

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    تعتمد شركة اصلاح تسربات المياه على مجموعه من الأجهزة الحديثة التى تصدر مجموعه من الذبذبات والاشارات التى تتعرف على أماكن التسربات المائية وتساعد على معالجتها سريعا والتخلص منها .

    خطوات الكشف عن التسربات المائية
    تتمكن شركة اصلاح تسربات المياه من الاعتماد على أفضل أجهزة التسربات المائية وبالقيام بالخطوات الأتيه :

    1-يتم فحص المكان جيدا والكشف عن البدرومات وعزل الأسطح وحمامات السباحة وغيرها من الأمور الأخرى .

    2-فحص جدران المنازل وفحص نبضات التسربات المائية عبر مجموعه من أحدث الأساليب .

    3-امكانيه الكشف عن التسربات المائية دون القيام بأى أعمال تكسير ؛واذا تم القيام بأى أعمال كسر أو تلفيات يتم معالجتها دون التسبب فى ترك أى شروخ بالمكان .… اقرأ المزيد

    المصدر: شركة كشف تسربات المياه بالرياض

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    المصدر: شركة نقل اثاث بالرياض

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    المصدر: شركة تنظيف بالبخار بالرياض

    افضل شركة نقل اثاث برابغ  http://visit.news/theme38 طرق نقل العفش برابغ ؟
    تتمكن الشركة من القيام بأعمال نقل العفش برابغ اعتمادا على مجموعه من أفضل الطرق والأساليب ؛فقط يمكن الحديث عن أبرز الطرق :

    1-الاعتماد على الأوناش الحديثة
    تعتبر الأوناش الحديثة سواء الكهربية والهيدرليكية من أهم الأساليب المعتمد عليها فى أعمال نقل العفش ؛تلك الأوناش تتمكن من الوصول الى الأماكن الاكثر ارتفاعا بسهوله كبيرة ويتم الوصول الى النوافذ والقيام بأعمال نقل صحيحة ومميزة ؛فالأوناش توفر الوقت والجهد للقيام بأعمال النقل دون تعرض الاثاث لأى خدوش أو تكسير .

    يتم التوجه الى الأوناش بسبب ضيق حجم المنزل وعدم القدرة على نقل الاثاث بالطرق اليدوية ؛وأيضا كبر حجم الاثاث من الطرق التى تصعب من القيام بأعمال النقل بالطريقة الصحيحة ؛لذلك تعتبر الأوناش أفضل الوسائل المعتمد عليها ؛وتأخذ شركة نقل اثاث بالرياض فى اعتبارها القيام بأعمال صيانة سريعه ومميزة منعا للتعرض لأى تلفيات أو مشكلات أو مخاطر لأى عاملين يعتمدون على الأوناش فى القيام بالنقل.

    2-الاعتماد على السيارات الحديثة
    تعتمد شركة نقل عفش برابغ على مجموعه من السيارات الحديثة ذات الأحجام المختلفه من أجل القيام بأعمال نقل العفش بطريقه صحيحة ؛تلك السيارات تم اعدادها خصيصا من أجل القيام بنقل العفش من مكان الى مكان أخر ؛تلك السيارات لها مجموعه من الأغطية التى تحمى الأثاث بمختلف أشكاله من التعرض للأتربه أو الشوائب أو العوالق الخطيرة ؛كما أن الاثاث سرعان ما يتعرض للأمطار الغزيرة خلال فصل الشتاء .

    تلك السيارات تتمكن من القيام بأعمال نقل العفش من مكان الى مكان أخر ؛كما تتمكن الشركة من الانتقال الى كافه الأماكن واختيار الطرق الممهدة .

    3-الاعتماد على الناقلات
    تعتمد الشركة على مجموعه من أفضل الناقلات الحديثة التى تتمكن من تحمل جميع الأوزان ؛والحفاظ على سلامة المنقولات من مكان الى مكان أخر دون تعرض الاثاث لأى خدوش أو عوالق خطيرة .

    خطوات القيام بأعمال نقل العفش برابغ
    1-أعمال تعبئة العفش
    تعتمد الشركة على مجموعه من أفضل أدوات التعبئة والعلب الكرتونية والحاويات المختلف مساحاتها من أجل القيام بأعمال تعبئة صحيحة تساعد على حمايه الاثاث أو العفش من التعرض للعديد من الكسور والخدوش بأشكالها المختلفه .

    2-أعمال فك وتركيب الاثاث
    هذه الطريقه من أحدث الأساليب المعتمد عليها من أجل نقل الاثاث بطريقه صحيحة منعا للتعرض لأى خدوش أو تلفيات ؛لذلك يتم تفكيك قطع الاثاث الى قطع صغيرة ويتم ترقيمه بأرقام محددة مما يساعد الأمر على سهوله نقله من مكان الى مكان أخر وتركيبه مرة أخرى بعد التفكيك ؛لذلك يتم ترتيب العفش بطريقه صحيحة داخل السيارات من أجل سهوله نزوله مرة أخرى .

    3-أعمال تغليف الاثاث
    تتمكن شركة نقل اثاث برابغ من القيام بأعمال تغليف الاثاث اعتمادا على مجموعه من الأدوات المميزة سواء البطاطين السميكة التى تساعد على حمايه الاثاث من التعرض لأى خدوش أو قطع ؛كما يتم الاعتماد على فريق عمل مميز من أفضل العاملين المتخصصين اللذين لديهم خبرات واسعه فى اختيار أفضل أدوات التغليف من أجل حمايه الاثاث من التعرض للمزيد من الخدوش أو التلفيات أو القطع .

    4-أعمال تخزين العفش
    تعتمد شركة نقل عفش برابغ على مجموعه من أفضل أماكن التخزين سواء مجموعه من المخازن أو المستودعات الكبرى التى تمكن الأفراد من القيام بأعمال التخزين لكافه أشكال الاثاث مهما بلغت أوزانها أو أحجامها .… اقرأ المزيد

    المصدر: شركة نقل اثاث برابغ

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