#Atkins Milkshakes! Saving breaking and helping meet New Years Resolutions!

For years, all I hear is people telling me how important it is to eat a healthy breakfast. And I know it to be true... However... I don't do it daily like I should. I am always running late and grabbing something quick rather than well balanced. I know that this causes cravings and it doesn't give me the fuel I need to get through the day. I know all of this. But I still struggle.

Atkins offers milkshakes now as meal replacements. This is so great for someone like me. No matter how organized I am, I am still managing to run out the door in the morning. That is why I am IN LOVE with Atkins shakes.

The delicious Atkins shakes offer 8 flavors which are an optimal low-sugar mix of protein and essential vitamins and minerals. Perfect for a light breakfast on the go or when you are craving a late afternoon sweet snack.
It is my New Year's resolution to take better care of myself, and that is just what I am doing with Atkins. I have lost 18 lbs so far, and I am going to continue losing til I have no more to lose and I feel great!

In October, I spent a week on the plan and did really well. After the holidays, I do need a bit of a jump start, so I am going back to week one. I am going to flip my body's metabolic switch again. I need to get back on track and make 2015 the healthiest year of my life!

Atkins Avantage Dark Chocolate Royale shake
-1 gm of sugar
-160 calories
-only 2g Net Carbs
-15g protein





This product can be used in all phases of the Atkins Diet.
This post is sponsored by FitFluential on behalf of Atkins.

#Atkins Breakfast on the Go!

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I have been going Atkins strong for almost 2 months now. I have cheated some but over I am doing well and I am 16 lbs. down from where I started! That is progress. I just registered for my first half marathon in 2 years (ok, so I have only ever done one but still... pretty huge!)
I have been working on the Atkins campaign for Fitfluential and when I started I had no idea about the products out there. I didn't know that there were frozen meals, meal replacement bars and even meal replacement shakes. This month, I tried the breakfast meals for the first time.
If you are anything like me, breakfast is the hardest meal to get in. It doesn't matter what time I wake up, I am always rushing out the door at the last minute. It doesn't make sense. LOL... anyways, the idea of a breakfast sandwich that I can heat up and go is very enticing.
These breakfast sandwiches offer enough protein to keep me satisfied through the morning. Truthfully, it tasted good. I put some tabasco sauce on it to give it a little kick, and it was great. My son liked his too! (that is a plus because he ALWAYS wants to stop on the way to school for fast food) One thing is for certain, the ingredients in this vs. fast food win hands down!
Some people are going to want to point out the bad things in the ingredients, but I want to tell you that no matter what, we are doing better than we were. I don't have time to be organic, so please don't try to compare this. I am seeing results! This works!
If you are looking for ways to stop the cravings, here are some tips!
1. Stick with food that is high in protein, vitamins and fiber. Make sure it's low in sugar. Atkins Advantage bars are great. I always have one in my purse.
2. Drink water! Thirst often is mistaken for hunger. Stay hydrated! If you struggle with this, add fruit into your water. It makes you feel fancy too!
3. Greek yogurt is a great snack. You can spruce it up with some blueberries, granola, almonds, or raspberries. YUM!
4. When I have a sweet tooth, I have low fat cottage cheese with a little bit of sugar free Jell-O powder over it. DELISH! and it cures the sweet tooth!
What are your snacking secrets?
This post is sponsored by FitFluential on behalf of Atkins.