Thursday

I am only going to be HALF crazy!

First Half Marathon on Sunday!
Oh my gosh! My first half is finally almost here! I am dying! What if I am not prepared? What if I cannot do it? 

What if I don't have any of those worries? I am actually feeling pretty good about it. I know that I am not going to be fast, and I know that I will have to stop because I know that my achilles isn't perfect yet. 

So, I am just going to have fun! I cannot wait! I want to run the whole time, and I will try to :) But if I don't, the world won't end! I cannot wait. 

Can you believe that Polar (my favorite company in the world) sent me this racing shirt? I am a Polar Racer! WHAT !!! That is so flipping amazing! I cannot even believe this is real! Yay!!! Thank you Polar!
This one of those moments. I am definitely not where I want to be, but I am so much further than I ever thought I would be. At this time last year, I didn't run from anything but my problems!  And  I do like who I am becoming! The girl I was from last year would be so proud! I am running a half marathon on Sunday! I am going to toot my own horn today!!!

Monday

Family pride and Chickband winners announced!!!


My Brother, Brett Hayford, is the Head Coach of the Davidson Wildcats Football Team!
I am not sure that I could be prouder of my brother and his hard work. He has been coaching at Davidson College for 20 years. Last week, he got asked to be the Interim Head Coach! The amount of fun it was to watch, read play by play, and hear about my brother's first win on Saturday is inexplicable! And of course, he had to keep us all in suspense and win it in overtime! Way to go, Bro and Cats! Bryce and I love you so much! We are so proud of you! Always remember, no matter how much you want to be successful, and no matter how much we want you to be successful, what ever happens, remember, I love you, I love you! You have Paid the Price! It is time to enjoy the ride! 
Go Cats!!!

CHICKBAND WINNERS HAVE BEEN EMAILED!!! Let me know ASAP that you are claiming your prize!

Friday

Giveaway and Great deal for Endurance Runners!

9 more day til my 1st 1/2~


Don't Delay! 

Chickbands giveaway 

ends soon! 






Are you looking for the perfect nutrition fuel for your endurance training?
You should try Kona Kase!

I was recently approached by Kona Kase, and they asked if I would like to try a box. Well, honestly I had never heard of it. I think I was approached because I was tweeting about trying to find the right fuel for my long runs. I am training for The Lady's Speedstick Women's Half marathon in 9 days!!! (Holy cow, 9 days!!! Yikes!!!)

Anyway, I had never heard of it. Kona Kase. It is a brand new company that allows month subscribers to receive 8-10 endurance nutrition samples for just $15 a month. For the next 3 days, Kona Kase is offering 50% off your first Kase (ships on Nov. 15)  Type in the code: KKNOV  The box varies from month to month allowing for a chance to try a wide variety of products. You can see if the products work, and even better, you can taste them without having to commit to purchasing and possibly wasting a money.

I was really impressed with what was in the package. If I were to buy these individually, I would have spent a lot more money. And I love the chance to try new things. I tried the Sharkies for my run on Sunday.  They were pretty good. I ate half the bag before my run and finished it during the run. It was great! I felt good!

It costs $15 a month. It seems to me that if you are an endurance athlete, this would be a great thing for you. It will help you find your perfect nutrition. It will also let you try new things so that you don't get stuck in a rut with the same old stuff. You can cancel your Kona Kase anytime with no penalty. This is perfect for anyone who likes getting packages and is willing to spend $15 a month! 

Disclaimer: I received Kona Kase free of charge. The opinions stated here are entirely my own. 

Sunday

Time for some serious weight loss!!!

Drinking my shake this morning after my 10 mile run! Yum!
Losing Weight with Muscle Gauge

I am not one who believes in drinking shakes rather than eating, but when I heard about Muscle Gauge Lean, I decided to give it a try.

I was very excited when I received the box in the mail! I decided that replacing breakfast and lunch with a shake would be the best for me. Then I will have a sensible dinner. I just began day one with Muscle Gauge Nutrition Lean today.

I cannot tell you if it works yet because I don't know. What I can tell you is that  I was not hungry today after I drank my morning shake. I had that shake right after a 10 mile run too. I didn't think it would satisfy me, but it did.

I think the thing that shocked me the most was the taste! I mixed it with water today because I didn't have any skim milk, and it was delish! Truly, it was! I was so surprised!!!




With 23 gm of protein, it's a gluten free and low calorie way to get a jump start on a healthy diet. For me, I have a hard time finding time to meal prep lunches for work. This is a great alternative to that. I also struggle with making myself eat breakfast.  It's really great for someone who is on the go!



They have 2 flavors. I chose Vanilla Creme, but they also have fudge brownie.

I will keep in touch with how it's going. I look forward to seeing the difference! And I look forward to no longer falling victim to my busy schedule! Day one has been great!

I received this product free from Muscle Gauge, however, the opinions about this are my own.


New Shoes!!! And they are purple!
I have never tried Brooks Running, but I am so excited because I hear great things!!!



                    Chickbands Giveaway!!!! 


Saturday

November Goals! And Chickbands giveaway!

November is the time to Kick it into gear!

So it seems like every month for the past few months, I am telling myself, "Okay this is the month!" And the month comes and goes, I don't make the changes I want... so November is going to be more formal with goal setting... And in December, we will see how I did!

This month I plan do focus on blogging, eating, running, and being more organized in my classroom. 


  1. Blog/Branding: New blog brand image has been created, but now it is time to use it! I also need to blog more often. I would like to blog at least 3 times a week. I would like to vlog once a week at least.
  2. Food: It is time to start writing down what I eat. I plan to use Myfitnesspal.com. I will put in what I eat even if I cheat. No skipping writing down the day because of one bad meal. This is something I typically do because I just don't want to see it. 
  3. Running: This is my month to prove I am a runner. My very first half marathon is the Lady's Speedstick Women's Half Marathon. I am going to run 10 miles tomorrow and try for 12 next Sunday with at least 3 runs during the week for about 3-5 miles. I will keep track with my Nike + phone app (which I LOVE!)
  4. Work: I plan to get papers back to kids quicker and to stay late to ensure that my classroom stays organized.
What are your goals for November?? Share them with me! Maybe you can motivate me or someone else to try something new! Comment below!

Chickbands Giveaway!

Since I first started working out in January, I have been looking for a headband to hold my whispy fly-away hairs in place. I got lucky early on and found Chickbands. Their facebook page says, "Running, , spinning, body pump or chasing after your kids... these headbands will not slip! Each headband is backed with velvet which will keep it in place no matter what you are doing!"

And I will attest to that! I have THE worst issue with headbands, and this one stays on my head. It doesn't fly off and hit other people either (seriously, that did happen once with one of those elastic headbands) I can tell you that these are made with soft velvet and quality ribbon. I love them because you can choose your ribbon and make it something special to you. I have a Tampa Bay Rays one that I bought about 6 months ago, and I also now have one that was given to me to review and do this giveaway!  
ENTER BELOW:



Independence Day!

Independence Day!!!
After 7 Years of Finding Myself, I think I am doing pretty well!



As I was lying in bed the other night, I realized that it was the day before my very own Independence Day. When I say independence day, I mean my very own personal independence.

I was with my son's father for almost 10 years. We had only been married for three, but right after my son's second birthday, I started noticing the way I was being treated. I realized that I was allowing someone to verbally abuse me. I lived in fear. Not fear of being hit... I remember wishing he would hit me. I remember cowering in the corner of our walk-in closet while he stood over me screaming. I remember the spittle coming out of his mouth and his pulling his arm back to hit me. I also remember him laughing, a terribly evil laugh as I flinched. He would say, "I'm not going to hit you!" And walk away. Even writing down those words brings tears to my eyes. Unless you live through that terror, you will never understand what it does to your soul.

My biggest revelation was while I was watching Oprah. She had a woman on, and she was talking about verbal abuse. They had a hidden camera in the house to show how cruel Eddie (the husband) was. At one point in the video, the wife, Kim, said she would fear the time of day when she knew Eddie would be home. I remember thinking in my head, "Who would stay in a relationship like that?"

It was at that exact time that I remember looking at the clock. It was 4:22 pm. I knew my husband would be home around 4:30. I shot up and started frantically cleaning and thinking of what to prepare for dinner. My thoughts turned to, "Oh no, he's going to be mad the house is a mess! He's going to wonder what I have been doing for the last 30 min. since I have been home. Why Am I so stupid! I know better!"

Suddenly, I stopped dead in my tracks. There were tears rolling down my face. I sat on the couch and watched the rest of the show. For some reason (maybe God intervened! Who knows) he was late coming home from work that day. As I watched, I realized that I was living as horribly as Kim. When the show, Emotional Torture originally aired, it was Oct. 4, 2004. I didn't leave my marriage until Oct. 26, 2005. It took my son sitting in his high chair saying, "Stop it Daddy, that's my mommy!" for me to realize that I was damaging my son's life too. And honestly, even when I left, I didn't really plan to leave forever. I truly believe God steered my car to my parents house that night! It's pretty amazing how the chips fell.

It's almost comical right now because I am apprehensive about even writing this because I feel like it couldn't have really been that bad. But it was. I have video to prove it. I used to video him during his rants because it would make him stop. Toward the end of our relationships, he kept going even with the camera on. I have not watched the last evening's video in years. I am not sure why I have held onto it. For some time I worried that my son would be angry at me for leaving and his dad would try to turn him against me. I always thought I would have the video to prove it wasn't me who destroyed our family. In my seven years of freedom and peace, I realize that I would NEVER show my son that side of his father. I pray for his dad daily. I pray for him to be a better man and a better husband and father to his new family. I pray that he already is.

For me, I am single and truly happy. I always thought I would get married right away. I didn't want to be alone. And truthfully, I would like to find someone great to share my life with. But for now, I am sharing my life with a 9 year old who keeps me busy and makes me laugh. We have a pretty good thing going these days. I have realized that when a marriage or a relationship ends, it is important to be alone. Everyone needs to heal and figure out who he or she is. For me, it took a little over 6 years for me to find the woman in me who wants fitness and health in her life. I have been happier in the last 9 months than any other time in my life. I wish I had found fitness and the fitness community 7 years ago, but this has been my journey, and now it's Mindy's Fitness Journey!

Giveaway and The crazy life of a teacher!

Time to get Pretty Muddy!!


Only one more day for my Pretty Muddy Mud Run giveaway!!! 




My crazy life of a school teacher...

This week was JUST crazy busy! It was the end of the first quarter of the year, and that meant time for me to write 81 comments about my 5th grade students. I teach Language Arts at a private school.

I haven't blogged in a week! I stopped doing Vlogtober because I couldn't keep up! I only exercised 2 times! And I fell off the wagon with my eating! Grrr!

On top of the crazy week at work, I had to prepare for my son's 9th birthday! Last night I had five 9 year olds at a sleepover. I am very blessed because my parents let us stay at there house because mine is in shambles right now! I had  a plumbing issues that caused me to have to rip up some of my carpet... Does anyone know anyone who is looking to do a home make-over :)  I am ready!!!

Anyway, so I am going to wake up early tomorrow to run! My running group is doing 11 miles tomorrow, I think. I am just a week out of the boot, so I won't be doing that much, but I am going to try for 5-6. I am pretty confident that I can do it!

Tomorrow is also my son's official 9th birthday! It is hard to believe that this little man is really growing up! NINE!!! Sounds so old!!! Yikes!!!