Sunday

Getting better with health and fitness every day!

I watched my New Years Video: http://www.youtube.com/watch?v=rhybU6AEc-Y again this morning. It really got me thinking about the changes that I promised myself I would make.  Yes, I changed some, but I still need to get tighter with my nutrition. So I will.... here is my latest vlog!





Sparkly Soul Winners!!!

Congrats to Erin Jimenez and Stacey Long. Erin won the narrow one and Stacey got the wide one. Please email me @mindyartze@aol.com within 48 hours!! Congrats!






a Rafflecopter giveaway

And don't forget about the #MomPowerTeam giving away a registration to F.E.M. Camp!
http://mindysfitnessjourney.blogspot.com/2013/01/fit-moms-send-me-to-camp-with-monica.html

35 comments:

  1. You rock Mindy! Keep it up girl! You are an inspiration to so many. Cooking will come, so will the pounds with your hard work! Thank you for everything you do!

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  2. Wow. You are doing amazing with the Diet Bet! I cannot believe you lost that much already.
    I did so fabulous M-W, then sucked T-S. I have got to get back on track, I'm really disappointed in myself.
    Like you my main focus right now needs to be on the food. I do cook a lot, but it is the snacking/binges that is derailing me.

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  3. My husband and son love Duck Dynasty too! As for cooking, I've been using skinnytaste.com for almost all my meals this past month and they are always simple and delicious! Check it out! If you really do want to give a shout out, I have a Facebook page for my fitness and health journey. I'm almost to 100 likes and its been less than a month. The page is WWW.Facebook.com/ConfidentAndFit
    Thanks!

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  4. You've lost more than I have! I have to make two meals a week so that I don't eat a ton of junk. I can handle that, it's the sweets that get me every time. Check out Juli, she is too funny and her recipes rock! http://paleomg.com/ xo

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  5. You are a rockstar, keep up the good work!!

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  6. you are SUCH SUCH an inspiration.

    xo

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  7. I'm going to comment that you forgot the change the rafflecopter from the headband to the jump rope. But I still want it to be my entry :)

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  8. Weight does fluctuate a lot, depending on salt intake, water intake, exercise, fluid retention, etc! Try not to weigh in too much in a day - or even a week, just keep eating right and exercising and you can do it!

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  9. you are addicted to duck dynasty, but I don't know what that is.

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  10. You're so sweet. You have such a happy personality. I've only recently began to watch Duck Dynasty. I admit when I first saw clips I was turned off as they appeared to act unintelligent on purpose. I see now they are very intelligent but just have their own slang language. I am DVR'ing them to try to catch more episodes.
    FYI...your leave a comment on rafflecopter still stays 'where would you were this headband.'

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  11. I need to work on my nutrition too! My diet does me in.

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  12. Just started following you. You're awesome!

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  13. My favorite fitness activity? It's so hard to choose just one! ;) I love to run, dance, do cardio routines with kickboxing and so on. I absolutely had to enter this contest because i can be found outside jumping rope from time to time in the summer using my kid's jump rope!! My daughter actually just got the part of Brook Wyndham in our local Legally Blonde musical where she has to jump rope through an entire song while she's singing. i can't wait to see it but she's been practicing like crazy.I would love to have an actual adult jump rope. :)

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  14. My kids love Duck Dynasty!! LOL.

    And Ella loves to jump rope!

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  15. My favorite fitness activity is...... JUMP ROPE :)

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  16. I would love to start JUMPING ROPE again. I need more plyo!

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  17. Favorite fitness activity is HIIT...love the high-low intervals.

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  18. My favorite fitness activity is the elliptical :-)

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  19. Gabrielle (mareavivama)January 28, 2013 at 10:01 PM

    Thanks for your honesty and candor!

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  20. Awesome!! did you get my email?! :) So excited!!

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  21. I love to kickbox! i think it's so much fun!

    ann lyfe

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  22. Favorite fitness activity is running! Whether it's just a mile or training for a half-I love it!

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  23. Fantastic giveaway!! I really enjoy running! I picked it up a few years ago and am now training for my first half marathon. Long run Saturday is coming up - 6 miles in on the schedule.

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  24. Way to go on your success so far! Keep it up!

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  25. Didn't answer the question...my fav fitness activity is spinning and boxing.

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  26. My favorite fitness activity would have to be rollerblading :)

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  27. My favorite fitness activity would be cycling...hard to do here in Maine in the winter but thats what they make trainers for (even though they suck and dont compare to being outside!)

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  28. It really got me thinking about the changes that I promised myself I would make. Yes, I changed some, but I still need to get tighter with my nutrition. läkemedel mot erektil dysfunktion

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