Let's get planking: I realized that I have somehow lost my core strength in planking. I was over 2:30 over the summer and now I can barely hold a plank for one minute. No More! I am going to strengthen this core, and I would love for you to share your planks every night with me. If you tweet, tag me in your tweets, if you instagram, tag me in your instagram. I am @mindyartze.
Let's get our core ready for bathing suit weather! My friend Sarah from http://mom-runningonempty.blogspot.com/ and I were tweeting about it and decided to get planking!
Here's my first video plank with 2 special visitors and my beautiful Mile22 Bag http://www.mile22bags.com/ in the top corner! Check them out to get an amazing bag made out of your race bibs!
Planking for the absolute win, and props to you to get that time up! I try to do a daily morning plank that increments with time, usually + 5 or 10 seconds per day, that keeps it tough, and the numbers rising!
Good luck with the planking, I'll be keeping an eye on your numbers! Stay diligent!
Hey Mindy, I just came to your blog from the Tampa Bay Bloggers Facebook group and after reading you're description I have to comment about how awesome it is that you're so honest and have the drive to be healthy! Its the easy way out to take a pill, it takes a strong woman to really work at their health and fitness. I started CrossFit in September and its helped me become healthier and fitter than ever. I also do 2 or 3 planks a day and am working up to about 1:45 right now. Just gotta say, you go girl!
I just started the #plankaday today!! I'll make sure to tag you in tomorrow's tweet :)
ReplyDeleteI would wear the Sparkly Soul Headband for running!!! And I am planking with you girls!!! :-)
ReplyDeleteI'm in!! Tagged :)
ReplyDeleteI hate planks. Cause I'm real bad at them....so, count me in for #plankaday so I can get better at them...and make my core stronger!
ReplyDeleteI would wear my headband anywhere I could - I love those things! Thanks for hosting the great giveaways!
ReplyDeleteI did a plank today for 2 mins - I love that visual that you posted!
ReplyDeletePlanking for the absolute win, and props to you to get that time up! I try to do a daily morning plank that increments with time, usually + 5 or 10 seconds per day, that keeps it tough, and the numbers rising!
ReplyDeleteGood luck with the planking, I'll be keeping an eye on your numbers! Stay diligent!
I plank every single day. No better core exercise!
ReplyDeletePlanking is so great yet I always forget to do it. Thanks for the reminder, Mindy! xoxo
ReplyDeleteHey Mindy, I just came to your blog from the Tampa Bay Bloggers Facebook group and after reading you're description I have to comment about how awesome it is that you're so honest and have the drive to be healthy! Its the easy way out to take a pill, it takes a strong woman to really work at their health and fitness. I started CrossFit in September and its helped me become healthier and fitter than ever. I also do 2 or 3 planks a day and am working up to about 1:45 right now. Just gotta say, you go girl!
ReplyDeleteI would wear this headband everywhere -- running, around town, etc. They are so comfortable! Love them!
ReplyDeleteThis headband would be worn everywhere! It would be nice not to wear a baseball cap!
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