Monday

An Open Letter to my Motivation....

I need to do this again
Dear Motivation,
I know that there has been a lot going on lately and I ignored you for quite some time. I know that I let stress and fear take over my life and pushed you away. I am sorry. I need you to come back. I am ready to change and become the woman I am supposed to be.  What can I do to make you return? 


And I need to flip tires!
I promise I won't cheat on you again. I won't make excuses anymore. I will think before I eat! It's time to come home. There is room for you here. I need you here. When you are around, everyone is happier! My son is proud of me when you are here. You make me better!
Rappelling down a building! 

There was a time that I wouldn't have even considered skipping the gym or a run. Sometimes I would spend extra hours at the gym. I loved how I felt. I miss that feeling. I had that feeling because you were such a strong presence in my life.

You taught me that I could do whatever I put my mind to. You pushed me to do a half marathon, to rappel down a building, to join CrossFit, to try mud runs, and to even do the Tough Mudder.  I am ready! Come back to me!

Please consider returning! I am ready to take on this healthy lifestyle and lead by example. I know what to do, but without you, I cannot seem to get it started. 

I did Tough Mudder! 
I need you. Please come back! I love the way I feel when you are in my life!

Sincerely,
Mindy's Fitness Journey

32 comments:

  1. (((WAVES CHEERLEADER POM POMS!!!)))

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  2. I'm right there with you, my motivation to do anything at all left me for a few months and I was beginning to think it wasn't coming back, but I do believe it's finally on it's way to being back full steam!
    If you need someone to rappel down a building with you, let me know. As long as you don't mind rappelling with someone shaking so bad they can probably feel it inside the building...

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    1. We need to do that this year! It is in August! You will be surprised that you can do it! I was! Yes let's push each other!!!

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  3. NO EXCUSES is right girlie! You can totally do this! I find motivation through motivating OTHERS - that accountability makes me work on days I just want to Sleep!!

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    1. Thank you lovie! I am feeling better about things... my last day at work is coming up... then I may need to get with you!!! :)

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  4. WOOHOO! You can do this!! :D You already GOT This! :) Our minds are crazy powerful things, but we all believe in you!

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    1. Thank you Lora! I really appreciate it!!!

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  5. I love flipping tires too! You got this girl!!!

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  6. You have so got this Mandy!! Maybe we can get together over the summer with the kids, and go on a nice bike ride down at Ft. DeSoto and then a swim at the beach afterwards! :) Miss you!!

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  7. Oh man, been there:( It will return!

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    1. Thank you Rachelle Q. I sure hope so! I am doing to chip away at the lack of it daily til it returns!

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  8. Can you share some? I have never felt excited/motivated to exercise. Somehow all the endorphins are gone by the time I get home and dread my next workout every single time.

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    1. I hear ya lately! There is a change when you do it regularly. I remember and miss that feeling... so less tired too!

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  9. You are worth it & you deserve it! :) Be kind to yourself too - we all have issues that sometimes sideline us.. :) Reach out if you need to!

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  10. AMEN sister! I'm starting with my mind and going from there!

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    1. Well we all know that that is the place that hurts us every time right??? That darned mind! Keep me updated!

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  11. Mindy - This letter comes at the perfect time! I'm fighting that mental aspects and this letter really hit home with me! Thanks for pulling my thoughts right onto the page!

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    1. aww.... thank you. That means a lot! It's so so so hard to break through... still trying! Keep trying too!

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  12. i'm feeling very much like you right now. longing for that old feeling, that old person. when you believe strongly enough it comes back easily. your motivation will be your friend.

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  13. When you find your motivation (and you will) can you see if mine was with yours and tell her to come home?

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  14. I need some motivation too! Let me know how you get it back :)

    www.Fashionabella.com

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  15. Thank you for typing up this post, motivation is something I frequently struggle with as well. Motivation comes and goes but its a question how bad do you want it? Keep up the good work!

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