Headbands of Hope and giveaway!

I would love to introduce you all to Jessica Ekstrom. She is doing something amazing, and I want to help her. She is a senior at North Carolina State University studying communications. She launched Headbands of Hope in April 2012 during her junior year. Since then, her company has been featured on the TODAY Show and TOMS Shoes Blog. Jessica is providing us 3 headbands for a giveaway. 

Please enjoy this guest post by Jessica.

Almost everyone can think of a moment where they knew their life was about to change. For me, my moment was right before my 20th birthday in the summer of 2011. I began my internship at the Make-a-Wish Foundation that I can confidently say, changed my life forever.

Everyday, I got to wake up and grant the wishes of children with life-threatening illnesses. I took day trips to visit the wish kids at their houses and bring them their favorite toys. We received hundreds of letters from wish children that said we changed their lives; little did they know, they were changing mine.

I thought about the thousands of girls around the world losing their hair to chemotherapy. Being a young girl presents many struggles with self-esteem already and losing their hair as a result of a life-threatening illness is traumatic.

For girls and women everywhere, their hair is a part of their feminine identity. Wigs can be uncomfortable and unappealing, especially to younger girls.

I realized that headbands are the perfect way for these girls to keep their feminine identity and have a constant reminder that they're not alone. Therefore, I started HeadbandsOfHope.org.

For every headband purchased, one headband will go to a girl with cancer and $1 will be donated to the St. Baldrick's Foundation to fund life-saving childhood cancer research.

Since I launched in May of this year, I've sold thousands of headbands online and in stores around the nation. I created a company where I didn't have to choose between making a living and making a difference. I can wake up and do both at the same time.

I’ve had the opportunity to distribute headbands to girls in the hospitals across the nation. The best part of my job is opening the door to their room and seeing their faces light up when I bring dozens of colorful headbands to their beds to choose from.

Even though it’s fun and fulfilling to bring the girls headbands in the hospitals, I’m constantly reminded that there still isn’t a cure.

Childhood cancer takes the lives of more children in the U.S. than any other disease - in fact, more than many other childhood diseases combined. 

Children with cancer cannot be treated simply as "smaller adults." The cancers strike kids differently and they are in a crucial stage of development, which complicates the effects of treatments and can result in life-long complications.

Progress is also especially slow in curing adolescents and young adults, because federal funding for childhood cancers is a fraction compared to adult cancers. 

Therefore, attention needs to be brought to childhood cancer. Progress can't be made without research. Research can't be done without funding. And funding can't be done without awareness.


Headbands of Hope aims to start with awareness and end with a cure. Together, we can spread hope in all girls…one headband at a time.

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*Disclosure: Headbands of Hope provided me with a headband and a tshirt. All opinions are my own.

Loving CrossFit Blackbeard! And 2 giveaways!

Split Jerks during the week

When this CrossFit journey began at CrossFit Blackbeard about a month ago, I was really apprehensive. I am overweight and not young anymore. I worried about fitting in. I got through Fundamentals with only one puke, and I felt good.  But then it was time to try this on my own. Without someone there holding my hand...

Well I immediately learned that this wasn't true. I now had the entire box there to hold my hand and answer my questions. I couldn't believe how uplifting and motivating everyone was. It took me a little time to feel comfortable (like maybe a week and a half) and that was my issue, no one else's. Now I feel like part of the group.

Best Place ever!!! CrossFit Blackbeard!

I am definitely someone who struggles more with basic movements and running than others, but mostly I struggle with confidence (nothing new for me) and a lot of times I hear myself saying negative things in my head. The difference is, no one else is saying those things about me. This gym (box) has taken me in and become my support system. This is the difference between going to a BIG Named gym like Golds or something. These people have taken the time to know my name and care if I show up. That is the kind of support I need!

I have gotten through the workouts. I have survived the WODS or Met-Cons (metabolic conditioning) as we call them. Last Saturday, I decided to take on my first SATURDAY TEAM CHALLENGE!  Holy Crap! As I walked in, Trey was writing the Met-Con on the board....



Saturday's Team Challenge:
In teams of 4 For time: (Only one person does the exercises at a time... you take turns)

Ty pushing me and coaching me! Awesome!

1. Run 400 meters (as a team)
2. 75 power snatch 75/55
3. Run 200 meters (as a team)
4. 50 reverse burpees
5. 50 meter two-person farmer carry right arm 115/75 (only two from each team at a time)
6. 50 meter two-person farmers carry left arm 115/75 (only two from each team at a time)
7. 50 burpee pull-ups
8. Run 200 meters (as a team)
9. 75 bear complex
10. Run 400 meters (as a team)

This came from www.crossfitblackbeard.com

Um, I was ready to turn around and get into my car. I started wondering if anyone noticed me hiding in the bathroom.  Want to know what scared me the most... Team Run!!! Yes, as you all know, I run like a turtle stampeding in peanut butter. I am so slow. I was on a team with the most supportive, up-lifting people. They pushed me and coached me... It was unreal! And, WE WON! As we were doing the last 400 meter run, there *may have been tears from me. I started to doubt myself, when this guy Ty, turned to me and said, "You've got this Mindy! I know it!"  He was right! I did! Then I heard Rob (the owner) yell, "We are not getting second! Let's go!" And I kicked it into gear (lol, I am sure it wasn't really fast, but I did my all-out!)  And WE WON! 

Winning team! Ty, me, Erin and Rob!

I had another awesome week at CrossFit Blackbeard, and  I will tell you more in my blog tomorrow. 

Don't forget that I have 2 giveaways going on. TARGET $25 GIFT CARD click HERE!

And I am also giving away on registration for The Flavor Run click HERE! 

Do you lift weights? Why or why not? Have you tried CrossFit yet?

 Comment below.

Flavor Run 5K... Giveaway!!!

We love Color Races, right? How fun are they, right? Well, how about adding some flavor to our color??? Doesn't this sound fun! I have been asked to be a "Flavor Fairy" for The Flavor Run! So excited.... (read to the end to win a registration!) 

Here's Bryce and I after a color race.

So What is The Flavor Run?
The Flavor Run is a 5K family running or walking event that takes place at the Florida State Fairgrounds. It is on August 17th  (8:45-3:00.)

This run supports local businesses and farmers by creating a fun run that engages ALL of your senses! Their website states that "During this epic 5k, there will be five separate Flavor Stations that will cover you in a delicious flavored (FDA Approved/All Natural) celebration powder and followed by a refreshing taste of locally produced fruits."

You can choose to sign up for the 5K or you can be a "Flavor Fairy!" You can also do the Flavor Family Mile Walk/Run.  Go to https://flavorrun.webconnex.com/RegisterOnline to register for this event. 

Early Registration prices go until 6/12 11:55pm.

5K is $35

5k Registration includes:

• 5k Entry
• Flavor Race Bib
• Flavor Run Shirt
• Mystery Flavor Prize
• Two Flavor Packets*
• Finish Line Fruit Extravaganza
• Live Music Access
• Post-Race Activities

Flavor Fairy is $40

• Everything in Flavor 5k Registration (Yep, you get to run the race too!)
• Flavor Fairy Wings
• Snacks & drinks
• Basket of Flavor
• Access to sprinkle Flavor on participants in the Flavor Forest
• Wave 1 - 9am-10:30
• Wave 2 - 10:30am-12:00

Mile race is $25

• 1 Mile Entry
• Flavor Shirt
• Flavor Packet
• Finish Line Fruit Extravaganza
• Live Music Access

I have also been given an extra registration to give to one of you!!! This giveaway will end June 11th at midnight. If you don't win, you will have a chance to get the lower prices before the price increase on June 12th. If you want to be on my Fairy team, the team name is Mindy's Fitness Journey and the password is "bryce." I am doing the early wave.
All you have to do is comment below telling why you should win this. It will be a random draw for the winner.

I hope to hear that a lot of you are going to be there! This is the first time they are having this race.

Also don't forget the I am giving away a $25 Target Gift Card. Enter HERE!

**disclosure: I was offered a free entry into this race for me and also one to giveaway. All opinions are my own.

Beginning CrossFit! Feeling tough!

Time to Cross something off the Bucket list! 

There is something that you need to know about me, if you don't already... I am a competitor. I will compete in everything I do whether you like it or not. Running has been tough for me because I am lacking in the "fast"department. So at a race, I lose!  It's okay, I am starting to understand that I can still compete against myself, but this past Saturday, I got "that" feeling back when I worked out.

I decided to contact a CrossFit box near me and find out more about it. I contacted CrossFit Blackbeard because I have 2 good friends who have been there and love it. I went in the very next day to begin my CrossFit journey. This has been on my bucket list for over a year, and I will tell you that I was so nervous walking into that box Saturday morning. I saw strong men working out, but I was amazed by the strong women who were competing with them and I think they were actually winning! Love that!

This is Rob and he's pretty much awesome!

Day 1

I met Rob, one of the owners and Jenn. They were awesome! I have about 50 or so pounds to lose (yikes, I just admitted that out loud didn't I) and I was worried that I wasn't going to be able to hang. Rob showed me some important skills, like the proper form of the different squats and push-up and pull-ups. I did 5 assisted pull-ups, but I am proud of that! I like the view from above that bar and plan to kick butt with those in the future! Another item on my bucket list is to do an unassisted pull-up. I am pretty sure that CrossFit Blackbeard is going to be helping with that. I did my first "WOD" workout of the day or as we call it at Blackbeard, "Met Con" short for metabolic conditioning. It was tough, and I am pretty sure they went easy on me. I may or may not have lost my breakfast during this workout, but I came back and continued. I felt like a beast!!! It was awesome.

Day 2

Yesterday, I returned for session 2 of the fundamentals class.  I got to meet the other partner Trey. Trey was a little tougher than Rob. (I think Rob let me get away with a bit, but they were both awesome!) Trey showed me the rope, the rings and the bar! Oh my... Not the bar with the drinks unfortunately! He talked me up and made me feel like I was capable of anything, because I AM!  I had a great second workout, and I look forward to walking in again today! I wonder what the next workout will be. I will share it with you tomorrow!

Please check out their website and you can find pricing here as well. Their website offers you a workout of the day as well. facebook! Tell them that Mindy sent you and follow them on Twitter too!

Runner Problem solved! HB Tune Giveaway!

Runner Problem... Solved!

I struggle with my music, phone and headphones constantly when I run. I figured it was just they way it would be. I have tried many different belts to secure my phone so that I can hear my music when I run. This is really the best way for me to tell you about HB Tune handband. It's a must have!!! It has changed my running life. I love it! You will too!

Who wants to win one????  Oh and don't forget to join my Dietbet... CLICK HERE! http://www.dietbet.com/games/14585

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Time to Jump on the Weight Loss Train!!!

It's Time to Jump on the Weight loss Train...

This train is leaving the station, friends... again! As we wrap this first DietBet for Mindy's Fitness Journey, that totaled $15,765, another one is beginning! The Dietbet that is almost over right now has a Total weight lost of 2,908 pounds and we still have a little under a week! It's time to jump on this train folks! How nice is it to lose weight and make money. What this video to see how easy it is! This is legit.  I have already done 3 Dietbets. I am making money and having fun.  I also have a facebook group you can join for extra support.  Join Mindy's Diet Bet Support Group HERE!

Let me first tell you that I love to gamble, but I am THE WORST gambler in the history of the world. I would be better off skipping casinos and just flushing my money down the toilet. It's that bad!

But with the DietBet, I am in charge, and I WILL win! This can't even be considered gambling. I consider it an investment in myself.

Here is how it works:
1. Join my game: http://www.dietbet.com/games/14585
2. Two days before your games begins, you will be prompted to submit your official weigh in.  You will need a scale (preferably digital,) a camera or smart phone, and a full length mirror or someone who can take your picture. You will submit 2 photos.  One of you on a scale in "airport security attire" (I think that means they want you comfortable and appropriate... lol) and another of the scale's readout with your "secret" weigh in word. (you will do this same process when the bet ends. The secret word will be different.)  Your weight can be private, and NO ONE (not even me) sees your pictures. They WILL NOT be published.
3. Now all you need to do is lose 4% of your body weight.  So if you weigh 200 lbs, you only need to lose 8 lbs in 28 days... totally doable!!!

HOW WE PREVENT CHEATING: 
From the official DietBet site.
We have a photo review process in which players submit proof of their initial and final weights to our team of Referees. We also have algorithms that detect unusual activity within a game or across games and use an auditing system where some players may be required to submit extra proof of their weight loss using: a Skype weigh-in with one of our Referees, a video weigh-in, or an in-person weigh-in at a location pre-approved by DietBet, such as a Walgreens or CVS clinic. If requested, you will have to submit further proof of your weight within 24 hours. Since weights fluctuate naturally, we allow up to 1% of your final weight as variance for your audited weigh-in only. This variance does not apply to the standard final weigh-in. Failure to comply will result in disqualification and forfeiture of your winnings and initial bet. You may also be banned from playing again and subject to other penalties. To see the legal fine print, click here.

There is no excuse!!! Get signed up now! Ok, we have a ton of excuses, right? I am too busy, I am a single mom with no time, my son has practice, I am tired, it's raining... It goes on and on.... Give me your best excuse for not working out... Leave it in the comments here :) 

*disclosure: DietBet paid for my entry into this DietBet.

Moving on and moving forward!

Time to Get Back to Normal...and Refocus!

This picture was from Crazy Motivational $h*t

The tragedy in Boston really did a number on me. I did not run the race nor was I anywhere near Boston when it happened, but I do think I over-did it on the news coverage (this is something I tend to do.) I also found out that same day that someone who used to be a good friend ended her life. Truthfully, even writing that makes me feel guilty because I don't really know the details, but that is what I heard. Then the Texas explosion happened, and all of that put together really made me stop!

I have not felt like blogging in the last week. I have used my time to take care of my son, my house and myself. I think seeing that they caught suspect #2 (I will never use his name btw) was good closure for the news for me. I stopped watching and letting it consume my world. That helped. I went for walks and talked with my son instead of just going about our normal routine of homework, him playing outside, dinner and bed. That was huge in making life better.

This weekend, I lived a normal life. I went to a baseball game Sat. and I hung out with someone I really enjoy on Sunday, and then I got to spend a great day at Busch Gardens with my son on Monday. I guess what I am saying is I lived my life. I think sometimes I forget to do that. I hate that it takes tragedies to open my eyes sometimes, but I am glad that I got the chance to refocus.

My refocus also consisted of getting back to running often. I have struggled with committing to a distance because since I run alone, I end up stopping. I have thought a lot about it. I am going to run where I used to run and not in the neighborhood. Then I know that I will get at least 3 miles in since that is my route. I feel good about that. I want to run at least 12-15 miles a week. I am not trying to be a marathon runner, I just want to be healthy and fit. So, there you have it... my refocus plan!

What are you doing to keep your mind off all of the bad in the world? I would love your ideas! Please feel free to comment and share! Thanks.

You Have to Join this DietBet! $13,000! and Giveaways!

Win Money and Lose Weight? 

Um, yes! Thank you, I will!! 
And there is one day left for the Polar Giveaway!

http://www.dietbet.com/games/11749

Have you joined this DietBet yet? I am seriously amazed that it is over $13,000 and still growing. Here's how it works: (this is from the DietBet site)

DietBet is a game where you've got 4 weeks to lose 4% of your starting weight. To begin, everyone puts money into the pot. After four weeks, whoever's hit their 4% goal is a winner and splits the pot

 HOW WE PREVENT CHEATING

We have a photo review process in which players submit proof of their initial and final weights to our team of Referees. We also have algorithms that detect unusual activity within a game or across games and use an auditing system where some players may be required to submit extra proof of their weight loss using: a Skype weigh-in with one of our Referees, a video weigh-in, or an in-person weigh-in at a location pre-approved by DietBet, such as a Walgreens or CVS clinic. If requested, you will have to submit further proof of your weight within 24 hours. Since weights fluctuate naturally, we allow up to 1% of your final weight as variance. Failure to comply will result in disqualification and forfeiture of your winnings and initial bet. You may also be banned from playing again and subject to other penalties. 

So that's the "skinny" on it.... go get signed up!!! Let's make this month count!

Foundation Nutrition and Just Jump It Fitness Giveaway
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Fit Miss giveaway
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Shubeez giveaway

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StickitStrong giveaway

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Polar Heart Rate Monitor Giveaway
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Disclosure: All of the giveaways are donations. All opinions are my own.

Diet-to-Go Giveaway Extravaganza

Food Prep?? Win this giveaway and it will be done with Diet-to-Go!

Before we get to this, the winner of the LoveMichelle.net giveaway is Becky Lynn. An email has already been sent to Becky and her prize has been claimed. Thank you everyone for playing!

Do you remember a month ago when I reviewed Diet-to-Go meals? If you didn't read it, you can read it HERE. I was fortunate enough to work with them through Fitfluential, but I also knew that this company was the perfect fit for our life. I was asked to be an ambassador with them, and I jumped at the chance. I am thrilled to be affiliated with them, and a few weekends ago, I did a twitter chat throughout the weekend with them. Guess what? I won a week's worth of food! 

It was very exciting to see a cooler full of food arrive at my door! Last time I had Diet-to-Go food I ordered low fat. This time I am trying low carb. Be paying attention to my instagram and facebook page to see pictures of the delicious food.

We are very lucky because Diet-to-Go has offered a week's worth of free food to one of my readers! Yay! You can enter the Giveaway here:

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I am also giving away a Polar FT4 Heart Rate Monitor

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** I am an ambassador to Diet-to-Go and Polar, but all opinions are my own!

Giveaway Extravaganza has Begun and GNC Total Lean Review

Total Lean Shakes: Orange Cream or Orange Dream???

Do you remember Push-Up Pops from when you were little? Those were my favorite. Well, those and orange sherbert! If you liked those, you will love Total Lean Shakes Orange Cream flavor. I am pretty basic when it comes to eating. I don't do a lot of experimenting like I should, so the first time I tried this, I just the orange cream power with water.  I used my shaker and mixed it up. It was delicious!  I was pleasantly surprised.

Mornings are always the toughest for me with getting myself organized enough to eat a nutritious and healthy breakfast. I always blame it on time. With this, time wasn't an issue. It took 30 seconds to prepare, and I took it with me in the car. I had full intentions of trying to do something more creative the next day with it. Guess what, I didn't want to. I woke up looking forward to it! It didn't let me down. The next morning, I decided to put a half a scoop over my cottage cheese. Wow! That was even better than I could have imagined. It tasted like orange fluff. If you have ever had that, you know how good that is!

There is an entire Total Lean line of products that are available to help anyone at the beginning of their journey or anyone trying to maintain weight.
Total Lean Shakes:

• Healthy meal replacement to support lean muscle tone and a healthy metabolism
• 25 grams of high quality protein
• 9 grams of fiber to help you feel fuller and satifised
• Suitable for a low carb diet

For more information, you can read the Total Lean Blog.

***FitFluential & GNC provided me with the product for review purposes only.  All opinions are my own.


Giveaway Extravaganza begins today!!!


Would you like to win an FT4 Polar Heart Rate Monitor?  If you are doing anything fitness related, your answer should be YES! When I began this journey last year, the first fitness tool I purchased for myself was a Polar FT4 in pink. I had no idea how this purchase would change my life. Polar has helped me cross the finish line at Tough Mudder and at my first half marathon. Polar has also helped me get my heart healthy. No, I am not where I want to be yet and some days are better than others, but when I slap my polar on my wrist and wrap that strap around me, I know that I am on the road to better living. 

There are so many benefits to Polar. Some models even have a Polar Personal Trainer app that allows you to track your fitness and join in challenges with others. I hope that whoever wins this will cherish it like I did and do. I am a Polar Ambassador now, and I have many different wrist units, and I am always learning new things and new ways to better myself. Polar has donate this wrist unit  for this giveaway and I appreciate that. Please head over to their facebook page to tell them that Mindy's Fitness Journey sent you and thank you for the giveaway! 
Enter Below:

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BET you can't lose weight! And WIN!!!

Bet you can't lose weight!!!  And win!

This photo is from TheStir.Cafemom.com

Have you ever wanted to gamble and be guaranteed to win? Me too! That is why I joined DietBet!
Well, with this gamble, you WILL win because the results are up to you. You are in control of whether you win or lose!

Well, it's legit! I have won 2 DietBets myself, and they have even been featured on the Today Show. Research out of the Mayo Clinic shows that when money is involved as an incentive, people will double their chances of losing weight. Join the bet with me.

All you have to do is pay $25. You can only win!!! Unless you give up on yourself, but none of you are going to do that right? You have 4 weeks to lose 4% of your body weight! EASY! Let's do this. The DietBet begins on April 8. It lasts for 4 weeks. Sign up today at http://dietbet.com/mindysfitnessjourney

Don't forget about my beautiful giveaway from LoveMichelle.net!!!

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Huge Giveaway Extravaganza Begins!!! 

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Giveaway Extravaganza!!

5,000 Facebook Likes Extravaganza! 

Have you "liked" Mindy's Fitness Journey on facebook yet?

Guess what... I am less than 100 likes til the giveaway extravaganza!!! I will be giving away a Polar HRM, a week of free meals from Diet-to-Go, a medal display from Allied Medal Displays and MANY other awesome giveaways!!! ** StickItStrong, PRO Compression, Busy Mom Gets Fit, The Sox Box, Blogging Planner and Shubeez among others!!!

As soon as I hit 5,000 likes, the Polar Heart Rate Monitor giveaway will go up! Then there will be a new giveaway every other day or so! It's going to be a lot of fun! Make sure you subscribe to my blog and follow Mindy's Fitness Journey on Facebook.

Ignite Fitness is looking for speakers for FitBloggin this summer! And I could be one of them! 

Please go vote for the speakers at FitBloggin you would want to hear!!! They aren't naming the bloggers who entered, but If you happen to notice one about becoming a fit twit in 6 mos, you may want to pick that one :) 

Winning this would be huge for me because it would comp the ticket to FitBloggin. That will save me a lot of money! 
Share with your friends. http://fitbloggin.com/2013/03/ignite-fitness-keynote-vote-now/#more-3849

And don't forget about the awesome giveaway that is going on right now!!!

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My week, healthier water? and giveaway!

OMG! This is my 100th Post! Yay!
It's been a CRAZY week!

Poor little man had to travel to the doctor
with a puke bucket :(

Well, it's been a crazy and not so fun week. My best buddy, Bryce got home late Sunday from a trip with his dad for spring break. He came home with the sniffles, and I knew things would get worse. I had no idea that he would get a stomach bug on top of it! Yikes! So I was home for 4 days with a sick little man. I hated seeing him so sick. Hurts my heart!

So I would have loved to post this on Tuesday, but life kept me away!


Water... To live healthy, we MUST drink it, RIGHT???
Yes, of course! That is the first thing people tell us when we start a healthy lifestyle. Drink your water, and when you have done that, drink some more water... Well, I do that! And since I started working out, I have been searching for something that tastes good and will give me fuel and health benefits. I love drinking water, but sometimes I need something with something with taste. So why not add something that is good for your heart too! Omega Infusion Water... Hmm... Interesting...

When I heard about Omega Infusion Water, a line of water that is not enhanced with sugar, but instead nutrients.... 80 mg of Omega-3s, Vitamin B, and Vitamin C, I was excited but still unsure...

This is from their website.

Ok, so that means it's water with energy (Vitamin B) and antioxidants (vitamin C)... Wow... But Omega-3s... hmmm... What I didn't understand was what did it mean that it was Omega-infused. I found out that Omega-3 fatty acids are fats commonly found in marine and plant oils. Dr. Volker Berl, Chief Technology Officer of Oceans Omega says on their website, "Delivering heart healthy omega-3 fatty acids in enhanced water is something we've been developing for years." This piqued my interest. Recent studies have shown several potential benefits of Omega-3 including:
*Improvement in cognitive function in both children and adults
*Help with depression
*Reduced stress and mental fatigue
*Reduced macular degeneration
*Possible anti-cancer benefits
*Potential to counter inflammation
*Higher level of satiety and appetite reduction

I found out that one bottle of Omega Infusion water delivers 80 mg of essential omega-3s (EPA/DHA), 200% of the recommended daily value of vitamin C and 80 % of four B vitamins. I love the idea of healthy hydration, and even more, I love that it is zero calories.  Most of all, I love the price. It can be found for $1.99 a bottle.

Please connect with them on Facebook and Twitter.

Disclosure: I was compensated for this post, but all opinions are my own.

Happy Band Winner: 

Keri Wilston

Bracelet Giveaway!
My very good friend, Michelle is launching her new business. She sells beautiful jewelry. For those of you who have been following my facebook page, Mindy's Fitness Journey, you know that she has the most beautiful pieces. Well, she has given me the opportunity to give one away to a lucky follower of mine! Yay!

You can find more of Michelle's jewelry on her website:
http://www.lovemichelle.net/

Enter to win!
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