I went Over the Edge! #otestpete

Yes, you read that right! I went over the edge of a 28 floor building, and I rappelled down it!

This opportunity was presented to me on my facebook page. I honestly didn't even know what this was. I immediately looked into it. It benefits St. Anthony's Hospital Foundation. It took place on Saturday, August 17th at One Progress Plaza in St. Petersburg, Florida.

This was taken directly from their website.

The St. Anthony's Hospital's Foundation wants to know: 

"HOW HIGH WILL YOU GO FOR YOUR COMMUNITY?

Dare to go Over the Edge in a fundraising event for St. Anthony’s Hospital Foundation benefitting the Sports Medicine Services among other programs. Participants who raise a minimum of $1,000 will have the opportunity to rappel twenty stories down One Progress Plaza, the tallest building in St. Petersburg! Join us for this event on AUGUST 17, 2013 by visitinghttp://stanthonysfoundation.org/ote/."

So so tall!!!!

When I was first asked, I immediately answered YES! I shared with my mom, and she was shocked that I would do this. Then I told Bryce (my son.) He was excited, but then he started to have second thoughts. A few days before, he begged me not to do it. He said he was really scared that something bad would happen.  I ALMOST backed out. But I decided to take a different approach with him. I talked about how excited I was and how I knew that I would be safe. I wanted him to see that this would be something that I could do to prove to myself that I am capable of anything. He ended up telling me that he wanted me to do it.

I actually didn't truly believe that I would actually follow through with it. I tried not to think about it. When we got to the building and I looked up, I laughed out loud. Seriously? Did I really think I would do this?  I figured that I would get up there and chicken out. And then my sweet little boy turned and looked at me and told me that he was so proud of me for doing this. We saw a man coming down, and he let go with one hand and waved... WOW! I was impressed, but even more than that, I knew when I came down, I HAD to wave at Bryce so he would know that I was okay, even if I wasn't really.

We went up the elevator to get suited up.  Bryce wouldn't be able to wait at the top with me, but he was able to see me get suited up. It was good for him to see all of the equipment they used to keep me safe. I could see that he was really relieved too. He look at all the gear and took photos while I suited up.
He was really excited to know that it was his job to take all of these photos.

Tropicana Field

I am not sure you can tell by these photos, but I was FREAKING out right about now. I knew that I had to keep it together for Bryce, but EHHH!!!

We headed up to the roof, and Bryce did get to ride up there with me. He took a great picture of our favorite place in downtown St. Pete, Tropicana Field, and then he gave me a BIG hug and said he would meet me at the bottom. My dad was downstairs ready to watch with Bryce.

I got a quick tutorial on how to rappel down the building. Oh my gosh! I was really doing this??? I still didn't believe it.  My biggest fear was that I would get part of the way down and freak out... freeze... I didn't know what they would do if I did that. It turns out, they had a plan for that... not to worry!

It was my turn... Time to go! I closed my eyes as  I went "OVER THE EDGE!" I couldn't look down. My heart was racing... The man in charge talked me over the edge. I was feeling pretty good once I was over. I learned how to let go with one hand, so I was thinking that maybe I could actually wave to Bryce. The man told me to stop and look down to see the little boy waving and cheering. It brings tears to my eyes writing this right now even remembering it. There was my son and my dad waving to me. I went down a few floors and decided to do it.

I let go with one hand, and I looked down at them and waved! HOLY COW! I really did this. I was doing it! I looked around! It was beautiful! I faced my fears and succeeded! It was truly mind over matter. I did it!

The best part of this adventure was not just believing in myself, but it was showing my son that anything is possible! Here is a quick look at how it looked seeing me go down the building...

This is an event Bryce and I are planning to do next year. He can do it if he weighs 100 lbs. next year. I told him that he has to start pumping up! :) We can't wait!

Head over and "like" their foundation's facebook page so you can keep up with the latest info. https://www.facebook.com/stanthonysfoundation

Wig out for Hope! Miles for Hope...5K with Obstacles

As you know, I love running fun races with my little man, Bryce. When I heard about Miles For Hope and their wild and crazy wig out 5k event, I knew we were in! 

Who wants to join us on Saturday, August 24th, 2013 for a family-friendly day to include water slides, foam tanks, obstacle courses and lots of fun along the waterfront in beautiful downtown St. Petersburg. 

When I told Bryce we would have water slides and foam, he said we had to do it. And then you add in the fact that this is to help end brain tumors, you can't lose! 

Enjoy a day of fun with us in at South Straub Park. There will be entertainment, clowns and games for families to enjoy as well as food, and a beer garden for the adults. Stay after the event to dance, drink and have a great afternoon.

Register today at www.BrainTumorEvents.org/WigOut

Register in advance online or mail in the registration form. Fees are 7/15 through 31; $65 - 8/1 through 8/11; $70 - 8/12 through 8/23 and $75 day of event.

On-site Registration opens at 6:30am. The event starts at 8:00am in 15 minute incremental waves of 150 runners. WAVE 1 IS THE ONLY TIMED, COMPETITIVE WAVE WITH AWARDS GIVEN FOR TOP 3 MALE AND FEMALE RUNNERS.

Would you head over to their facebook page and give them a "like" It's a great cause!! https://www.facebook.com/wigoutagainstbraintumors

Disclaimer: I was provided 2 entries to the race. All opinions are my own.

GIVEAWAYS!  Don't forget my two giveaways going on...

Click here: Polar Heart Rate Monitor

Lose Weight and Win Money!!! And 2 Giveaways!!!

Reminder: I have 2 giveaways going on: 
Target Gift card: 
http://mindysfitnessjourney.blogspot.com/2013/06/keeping-family-involved-in-fitness.html
Flavor Run 5K entry:
http://mindysfitnessjourney.blogspot.com/2013/06/flavor-run-5k-giveaway.html

DietBet! Lose Weight and Win!

Who doesn't want to lose weight and win money at the same time! Seriously! This is a win-win! We are getting ready to begin another DietBet. If you haven't joined us yet, this is the time. Why not drop some pounds during this summer season. 

I know that I have a hard time eating in my bathing suit. Maybe this is the trick! I would love for you to join my DietBet for June! It is a great way to lose weight and have some fun!

How does the DietBet work?

 

I have done a handful of DietBets now, and I always almost doubled my money when I won. It has been a great way to keep me focused. DietBet does a really great job of ensuring honesty, and they make it very difficult to cheat. We also have a facebook group that will help keep you motivated. You can request to join HERE!  You can also follow me on facebook for extra motivation.

We would love for you to join this bet! It's going to be a lot of fun! Join here: http://www.dietbet.com/games/17432

If you have more questions you can check out these posts about the DietBet: 

http://mindysfitnessjourney.blogspot.com/2013/05/time-to-jump-on-weight-loss-train.html

http://mindysfitnessjourney.blogspot.com/2013/04/you-have-to-join-this-dietbet-13000-and.html

Have you done a DietBet before? Would you recommend this to friends? Comment below!

Flavor Run 5K... Giveaway!!!

We love Color Races, right? How fun are they, right? Well, how about adding some flavor to our color??? Doesn't this sound fun! I have been asked to be a "Flavor Fairy" for The Flavor Run! So excited.... (read to the end to win a registration!) 

Here's Bryce and I after a color race.

So What is The Flavor Run?
The Flavor Run is a 5K family running or walking event that takes place at the Florida State Fairgrounds. It is on August 17th  (8:45-3:00.)

This run supports local businesses and farmers by creating a fun run that engages ALL of your senses! Their website states that "During this epic 5k, there will be five separate Flavor Stations that will cover you in a delicious flavored (FDA Approved/All Natural) celebration powder and followed by a refreshing taste of locally produced fruits."

You can choose to sign up for the 5K or you can be a "Flavor Fairy!" You can also do the Flavor Family Mile Walk/Run.  Go to https://flavorrun.webconnex.com/RegisterOnline to register for this event. 

Early Registration prices go until 6/12 11:55pm.

5K is $35

5k Registration includes:

• 5k Entry
• Flavor Race Bib
• Flavor Run Shirt
• Mystery Flavor Prize
• Two Flavor Packets*
• Finish Line Fruit Extravaganza
• Live Music Access
• Post-Race Activities

Flavor Fairy is $40

• Everything in Flavor 5k Registration (Yep, you get to run the race too!)
• Flavor Fairy Wings
• Snacks & drinks
• Basket of Flavor
• Access to sprinkle Flavor on participants in the Flavor Forest
• Wave 1 - 9am-10:30
• Wave 2 - 10:30am-12:00

Mile race is $25

• 1 Mile Entry
• Flavor Shirt
• Flavor Packet
• Finish Line Fruit Extravaganza
• Live Music Access

I have also been given an extra registration to give to one of you!!! This giveaway will end June 11th at midnight. If you don't win, you will have a chance to get the lower prices before the price increase on June 12th. If you want to be on my Fairy team, the team name is Mindy's Fitness Journey and the password is "bryce." I am doing the early wave.
All you have to do is comment below telling why you should win this. It will be a random draw for the winner.

I hope to hear that a lot of you are going to be there! This is the first time they are having this race.

Also don't forget the I am giving away a $25 Target Gift Card. Enter HERE!

**disclosure: I was offered a free entry into this race for me and also one to giveaway. All opinions are my own.

Time to Jump on the Weight Loss Train!!!

It's Time to Jump on the Weight loss Train...

This train is leaving the station, friends... again! As we wrap this first DietBet for Mindy's Fitness Journey, that totaled $15,765, another one is beginning! The Dietbet that is almost over right now has a Total weight lost of 2,908 pounds and we still have a little under a week! It's time to jump on this train folks! How nice is it to lose weight and make money. What this video to see how easy it is! This is legit.  I have already done 3 Dietbets. I am making money and having fun.  I also have a facebook group you can join for extra support.  Join Mindy's Diet Bet Support Group HERE!

Let me first tell you that I love to gamble, but I am THE WORST gambler in the history of the world. I would be better off skipping casinos and just flushing my money down the toilet. It's that bad!

But with the DietBet, I am in charge, and I WILL win! This can't even be considered gambling. I consider it an investment in myself.

Here is how it works:
1. Join my game: http://www.dietbet.com/games/14585
2. Two days before your games begins, you will be prompted to submit your official weigh in.  You will need a scale (preferably digital,) a camera or smart phone, and a full length mirror or someone who can take your picture. You will submit 2 photos.  One of you on a scale in "airport security attire" (I think that means they want you comfortable and appropriate... lol) and another of the scale's readout with your "secret" weigh in word. (you will do this same process when the bet ends. The secret word will be different.)  Your weight can be private, and NO ONE (not even me) sees your pictures. They WILL NOT be published.
3. Now all you need to do is lose 4% of your body weight.  So if you weigh 200 lbs, you only need to lose 8 lbs in 28 days... totally doable!!!

HOW WE PREVENT CHEATING: 
From the official DietBet site.
We have a photo review process in which players submit proof of their initial and final weights to our team of Referees. We also have algorithms that detect unusual activity within a game or across games and use an auditing system where some players may be required to submit extra proof of their weight loss using: a Skype weigh-in with one of our Referees, a video weigh-in, or an in-person weigh-in at a location pre-approved by DietBet, such as a Walgreens or CVS clinic. If requested, you will have to submit further proof of your weight within 24 hours. Since weights fluctuate naturally, we allow up to 1% of your final weight as variance for your audited weigh-in only. This variance does not apply to the standard final weigh-in. Failure to comply will result in disqualification and forfeiture of your winnings and initial bet. You may also be banned from playing again and subject to other penalties. To see the legal fine print, click here.

There is no excuse!!! Get signed up now! Ok, we have a ton of excuses, right? I am too busy, I am a single mom with no time, my son has practice, I am tired, it's raining... It goes on and on.... Give me your best excuse for not working out... Leave it in the comments here :) 

*disclosure: DietBet paid for my entry into this DietBet.

Praying for Boston and runners everywhere... and God Bless Americans!

We were going to run but Bryce suggested we walk and talk!

Praying for Boston... That's all I seem to be able to do!

This year is the first time I have felt connected to the running community, and it's the first time that I have had people I know running in Boston on Marathon Monday. Every time I had a break at school on Monday, I peeked at facebook to see pictures or hear updates on how people were doing. I was so excited to read tweets and posts about the excitement. Little did I know that later in the day I would searching for tweets that they were safe. I am a runner, but I am not a Boston runner. I probably never will be. I am slow, and I don't know that I will ever run a marathon, but I do know that Boston is the Super Bowl of running. It's the race runners dream of. They train and train and train to get there! And now many won't finish and many are dealing with injuries and death. 

I was in the car on the way home from school when I got a text from my mom to put it on Fox News because a bomb went off at the finish line in Boston. God, just typing that brings tears to my eyes again. I ran through the front door and turned the TV on. I immediately opened my laptop to read my Fitfluential, SweatPink, Polar and GirlsGoneSporty group pages. I needed to know that my friends were safe. Once I saw the news, I realized that it was the crowd that would be more affected than the runners with injuries. I thought of my son standing at the finish line of my 10K holding a "Go Mom" sign. I couldn't breathe. Since then, I have done everything I can to be with my son. I have closed the computer and walked and talked and played. I think of the man whose son died, daughter lost her leg, and wife is in serious condition, and I can't help but to hug and kiss my son and tell him I love him.

Thank you to Mindy at Road Runner Girl for this

The one thing I know is that this community of runners, and if you run/jog/walk fast, you are in it, this community is strong! They are kind and friendly and helpful. But let me tell you something, YOU don't mess with this group. We have each others' backs. You will NOT stop us, rather we will run more, harder and faster! My heart is heavy, and this hurts badly! But I will run every race I planned to and maybe even some more now. Being a runner comes with a similar pride to being an american. I am so proud to be an American and so proud to see how everyone helped yesterday. Seeing people rip off their shirts to help people was tragic yet inspiring. I would hope I would be the kind of person that would do that without thinking. God Bless Boston, Runners and Americans!

To my friends who are affected personally by this, I am praying for you. I am thinking of you! I love being a part of this community and feel so blessed that I was welcomed in with open arms!  God Bless!



On a lighter note, I have giveaway winners!!!  I didn't announce them last night bc I didn't want to celebrate anything. But tonight, we do have something to celebrate! All of the winners have been notified via email and have 48 to claim their winnings. I am announcing 3 new winners for the StickitStrong giveaway bc no one claimed them. Congrats to Shannon W. Cassie C. and Laurel C. The Dumbell necklace winner is Amy N. and the Foundation Nutrition winner is Melissa M.

Last chance for the Allied Medal Display! 2 Hours left... ends tonight at midnight!

  a Rafflecopter giveaway

Time to show off! Giveaways Galore Continued!

And the giveaways keep coming!

Allied Medal Displays Giveaway!


Do you have a bunch of medals hanging around your house haphazardly? I have only been racing for a little over a year, but now that I have one half marathon under my belt and one to come this weekend, I decided that I needed a medal display. I really wanted it to be personal for me and my journey. I contacted Allied Medal Displays and asked them if they would be interested in being a part of this Giveaway Extravaganza that I am having celebrating all of you following my journey. Joe Exe immediately contacted me back and said he would love to give me one and allow me to give one away to you! Wow! I was so excited!!! 

The best part about Allied Medal Displays is that they allowed me to do a custom order. So of course, I asked for Mindy's Fitness Journey. I couldn't decide which running picture to put on it.
Joe said that if I had a logo he could put it on there. Whoa! How cool is that! Do you see me flipping a tire? He made it seem really easy too! Wouldn't you love to create your own medal display! If you notice, I have room for a ton of medals! I know that I will be running lots of races and I will fill this up soon enough. 

Allied Medal Displays are really a fantastic idea, before I discovered them I had my medals hanging on a random door knobs throughout the house. I wanted something more sophisticated to display my medals on and I wanted something that would really represent me! What do you think? Don't you love it! 

You don't have to be a runner to order one of these. They make them for runners, triathletes, baseball, volleyball, dancers etc... one of the other great features about these displays is that they are super easy to hang up on your wall. They come with very easy to follow instructions as well as all of the necessary items (ie. screws, nails etc) needed to hang them.

Remember that the Polar Heart Rate Monitor Giveaway ends tonight at Midnight!!

Enter below in the rafflecopter to get your very own Allied Medal Display!
a Rafflecopter giveaway

There are still Foundation Nutrition and Just Jump It Fitness Giveaway
a Rafflecopter giveaway

Fit Miss giveaway
a Rafflecopter giveaway

StickitStrong giveaway
a Rafflecopter giveaway

Polar Heart Rate Monitor Giveaway
  a Rafflecopter giveaway

The winners of the Shubeez have been chosen and notified. If the prizes aren't claimed in 48 hours, new winners will be chosen!  The winners of the 26.2 are Laurel Cedarblade and Maureen.
And the 13.1 goes to Dawn Rushing.

Disclosure: All of the giveaways are donations. All opinions are my own.

You Have to Join this DietBet! $13,000! and Giveaways!

Win Money and Lose Weight? 

Um, yes! Thank you, I will!! 
And there is one day left for the Polar Giveaway!

http://www.dietbet.com/games/11749

Have you joined this DietBet yet? I am seriously amazed that it is over $13,000 and still growing. Here's how it works: (this is from the DietBet site)

DietBet is a game where you've got 4 weeks to lose 4% of your starting weight. To begin, everyone puts money into the pot. After four weeks, whoever's hit their 4% goal is a winner and splits the pot

 HOW WE PREVENT CHEATING

We have a photo review process in which players submit proof of their initial and final weights to our team of Referees. We also have algorithms that detect unusual activity within a game or across games and use an auditing system where some players may be required to submit extra proof of their weight loss using: a Skype weigh-in with one of our Referees, a video weigh-in, or an in-person weigh-in at a location pre-approved by DietBet, such as a Walgreens or CVS clinic. If requested, you will have to submit further proof of your weight within 24 hours. Since weights fluctuate naturally, we allow up to 1% of your final weight as variance. Failure to comply will result in disqualification and forfeiture of your winnings and initial bet. You may also be banned from playing again and subject to other penalties. 

So that's the "skinny" on it.... go get signed up!!! Let's make this month count!

Foundation Nutrition and Just Jump It Fitness Giveaway
a Rafflecopter giveaway

Fit Miss giveaway
a Rafflecopter giveaway

Shubeez giveaway

a Rafflecopter giveaway

StickitStrong giveaway

a Rafflecopter giveaway

Polar Heart Rate Monitor Giveaway
  a Rafflecopter giveaway

Disclosure: All of the giveaways are donations. All opinions are my own.

DietBet Pot Crushes $13,000 and Giveaways Galore Continued!

DietBet Crushes $9,000 $10,000 $11,000 $12,000 $13,000 and Giveaways Galore Continued! 
The DietBet is UNREAL!

I have had more fun this weekend checking the amount in the DietBet. Every time I look at it, it goes up! We all know that we are all going to lose weight, right? Well, why not make MONEY while we do!!! Join my DietBet for $25, and let's lose at least 4% of our weight and win! The winners will be entered in for a drawing to win a Polar Heart Rate Monitor too! BONUS :) So what are you waiting for!!! Join the DietBet tonight! It starts tomorrow. If you are unable to join right now, you can join late. Don't fret! Join DIETBET Here!!!

Giveaways Galore, continued!

I have had more fun with these giveaways! I hope you all are enjoying the fun! Before I give you the details about my next giveaway, I want to congratulate Holly Rhoades Johnson! She is the winner of the Diet-to-Go meals! Yay!

As you know, I am not someone who is constantly talking about which protein powders I use. One night at a twitter chat with Foundation Nutrition and the Mom Power Team, I asked a simple question. I felt like it was a really dumb question, but I wanted to know. I wanted to know if someone like me, someone who isn't training for competitions or anything like that needs protein. Trevor from Foundation Nutrition was quick to answer that YES, I do. He told me that my body needs protein to recover from my workouts. I am sure it was a lot more detailed than that, but then he offered to send me some samples to try. When I finish my runs or workouts, I don't typically eat anything right away. I tried MyoFusion probiotic series, vanilla flavored. I was really impressed with the taste! It was really good. I just mixed it with water too. Nothing fancy because I don't do fancy. It was easy to drink and I did feel better. I even felt like I had more energy.

Foundation Nutrition and Just Jump It Fitness Giveaway
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Fit Miss giveaway
a Rafflecopter giveaway

Shubeez giveaway

a Rafflecopter giveaway

StickitStrong giveaway

a Rafflecopter giveaway

Polar Heart Rate Monitor Giveaway
  a Rafflecopter giveaway

Disclosure: All of the giveaways are donations. All opinions are my own.

Giveaways Galore Continued... To Look Fit, you've gotta feel Fit!

Giveaways Galore! Continued.... (there are now 5)

It's day 7 of my 5,000 facebook likes celebration! I am so excited to be sharing some of my favorite fitness items with you.  Today is the last day to enter the week of healthy foods from Diet-to-Go. Make sure you enter below before Midnight tonight (Saturday.) The Polar Heart Rate Monitor has another week left, so make sure you are tweeting every day! The Shubeez and Stickitstrong are still going too!

Before we get into the giveaways, I want to remind you of the DietBet that I am running. Our pot is over $6000. It begins Monday, so there is still time to join. All you have to do is lose 4% of your body weight in 28 days. That is usually no more than 8-10 lbs. depending on your weight. Once you win, you will split the pot with the other winners. The winners are eligible to win a Polar Heart Rate monitor from me as well. I will do the drawing after the winners are announced.  Click on the DietBet link here and check it out!

Today, I want to tell you about something I have just received.
Fit Miss... and her homemade jewelry!

I was contacted by Tiffany from Fit Miss. She wanted to share with me her love of fitness and her beautiful homemade fitness jewelry. She aspires to inspire others.
Well, she inspired me. Tiffany is a stay at home mother of 3 boys. She loves fitness and was inspired to make fitness jewelry. I am so excited to be sharing it with you. She has an etsy store called Fit Miss Fitness.  You have to go check it out.

I was lucky enough to try out the dumbell necklace on a black cord. It's precious!!! I love it! I know you will too.  Tiffany has agreed to share another one with you all.  All you have to do is enter below! If you don't win, don't worry. These necklaces and bracelets are very reasonably priced at $12 for the dumbell necklace.

Fit Miss giveaway
a Rafflecopter giveaway

Last day for the Diet-to-Go giveaway

a Rafflecopter giveaway

Shubeez giveaway

a Rafflecopter giveaway

StickitStrong giveaway

a Rafflecopter giveaway

Polar Heart Rate Monitor Giveaway
  a Rafflecopter giveaway

Disclosure: All of the giveaways are donations. All opinions are my own.

Giveaways Galore, StickitStrong, and the DietBet!!!

StickitStrong!


We have all driven behind the "yuppie" family that has their stick figures on the back window, and I will be honest with you, it's cute. But now there is something that takes that to a whole new level! I found the company StickitStrong who created stick figures for your windows that are WAY cooler!!! When I found these, I went crazy!!! I asked Bryce which one he wanted, and he choose the weight lifter. He has been flipping tires with me and really wants to try crossfit. I knew that I wanted the jump rope because I have been the queen of the jump rope lately.

I have struggled with the idea of putting the cute yuppie family on my car because I didn't want to advertise that I am a single mom. With StickitStrong, I knew I could put them on and it would be great since I chose the kid stickers. I love them.

How could I not! They are precious! There are a bunch to choose from! They have offered 3 (YES THREE!!!) decals for three of my readers!  So awesome! Enter below!
a Rafflecopter giveaway

Have you signed up for the DietBet yet?
Read about it here! You can win money and lose weight! And one of the winners will win a Polar Heart Rate Monitor!
The pot is growing fast! The pot is over $2200!!!

Other giveaways going on:
Polar Heart Rate Monitor
a Rafflecopter giveaway

Diet-to-Go Meals
a Rafflecopter giveaway

Shubeez
a Rafflecopter giveaway

Giveaway Extravaganza has Begun and GNC Total Lean Review

Total Lean Shakes: Orange Cream or Orange Dream???

Do you remember Push-Up Pops from when you were little? Those were my favorite. Well, those and orange sherbert! If you liked those, you will love Total Lean Shakes Orange Cream flavor. I am pretty basic when it comes to eating. I don't do a lot of experimenting like I should, so the first time I tried this, I just the orange cream power with water.  I used my shaker and mixed it up. It was delicious!  I was pleasantly surprised.

Mornings are always the toughest for me with getting myself organized enough to eat a nutritious and healthy breakfast. I always blame it on time. With this, time wasn't an issue. It took 30 seconds to prepare, and I took it with me in the car. I had full intentions of trying to do something more creative the next day with it. Guess what, I didn't want to. I woke up looking forward to it! It didn't let me down. The next morning, I decided to put a half a scoop over my cottage cheese. Wow! That was even better than I could have imagined. It tasted like orange fluff. If you have ever had that, you know how good that is!

There is an entire Total Lean line of products that are available to help anyone at the beginning of their journey or anyone trying to maintain weight.
Total Lean Shakes:

• Healthy meal replacement to support lean muscle tone and a healthy metabolism
• 25 grams of high quality protein
• 9 grams of fiber to help you feel fuller and satifised
• Suitable for a low carb diet

For more information, you can read the Total Lean Blog.

***FitFluential & GNC provided me with the product for review purposes only.  All opinions are my own.


Giveaway Extravaganza begins today!!!


Would you like to win an FT4 Polar Heart Rate Monitor?  If you are doing anything fitness related, your answer should be YES! When I began this journey last year, the first fitness tool I purchased for myself was a Polar FT4 in pink. I had no idea how this purchase would change my life. Polar has helped me cross the finish line at Tough Mudder and at my first half marathon. Polar has also helped me get my heart healthy. No, I am not where I want to be yet and some days are better than others, but when I slap my polar on my wrist and wrap that strap around me, I know that I am on the road to better living. 

There are so many benefits to Polar. Some models even have a Polar Personal Trainer app that allows you to track your fitness and join in challenges with others. I hope that whoever wins this will cherish it like I did and do. I am a Polar Ambassador now, and I have many different wrist units, and I am always learning new things and new ways to better myself. Polar has donate this wrist unit  for this giveaway and I appreciate that. Please head over to their facebook page to tell them that Mindy's Fitness Journey sent you and thank you for the giveaway! 
Enter Below:

a Rafflecopter giveaway

BET you can't lose weight! And WIN!!!

Bet you can't lose weight!!!  And win!

This photo is from TheStir.Cafemom.com

Have you ever wanted to gamble and be guaranteed to win? Me too! That is why I joined DietBet!
Well, with this gamble, you WILL win because the results are up to you. You are in control of whether you win or lose!

Well, it's legit! I have won 2 DietBets myself, and they have even been featured on the Today Show. Research out of the Mayo Clinic shows that when money is involved as an incentive, people will double their chances of losing weight. Join the bet with me.

All you have to do is pay $25. You can only win!!! Unless you give up on yourself, but none of you are going to do that right? You have 4 weeks to lose 4% of your body weight! EASY! Let's do this. The DietBet begins on April 8. It lasts for 4 weeks. Sign up today at http://dietbet.com/mindysfitnessjourney

Don't forget about my beautiful giveaway from LoveMichelle.net!!!

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Huge Giveaway Extravaganza Begins!!! 

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